1:30 - 2:45 pm
Restorative yoga to relax and rejuvenate body and mind.
Suitable for all, especially if you feel stressed, tired, have ME or CFS, are recovering from an illness ... or simply fancy some R and R.
4.15- 5.45 pm
Students work to their own personal plan supported by teachers.
Attendance requires an assessment and agreed personal plan with the Director of the Centre
10:00 - 11:15 am
General mixed abilities
Suitable for beginners and those with some experience
7:30 - 9:00 pm
Intermediate Level 1 class
For people with yoga experience and who are moving on to intermediate poses.